Holistic Health

You’ll hear clinicians from every discipline of holistic medicine and health who share their decades of experience, knowledge and wisdom. We discuss lifestyle and nutrition, how to enhance energy, mind and mood. We interviewed Lewis Mehl-Madrona, MD about traditional Native American Healing and the value of stories and community in healing. We talked with Laurie Steelsmith, ND about traditional Chinese medicine. We’ve covered body therapies, such as Rolfing, massage, Pilates, and Aston Patterning. We continue, month after month, to bring you the best of holistic healing modalities.

Think Outside the Slice

Integrative health offers many great options.

There are many research-based options beyond those offered by conventional medicine. You'll find them all at Access to Health Experts.

Food and Nutrition

Our bodies are made of what we eat, so at Access to Health Experts we have significant focus on food and nutrition. You’ll find out why it’s of benefit to eat more organically grown foods and which foods you probably don’t need to pay the extra price for. We talk about diets for detoxification and cleansing, whole foods cooking, weight loss, emotional and social eating patterns, the importance of enzymes and probiotics, grain-free cooking, eating for energy, and genetically modified foods. We help you wade through the popular diets that are now on the market. We’ll also talk about specific diets for people who are gluten intolerant, have diabetes, cancer or other illnesses. You’ll get shopping tips and learn how to more effectively read labels.

We also talk about the importance of specific nutrients, like fatty acids, carbohydrates, fiber, minerals, vitamins, enzymes, water and more. You’ll learn more about nutritional supplements and herbs. We feel that the more you understand about nutrition, food, and cooking the easier it is to eat healthfully.

Women’s Health

In our library we have interviews and articles about bone health, menopause, premenstrual syndrome, natural hormones, weight control, building metabolism, polycystic ovary syndrome, hypothyroidism, insomnia and more. We discuss what’s known about various conditions, what typical medical treatments are, their natural alternatives and the science behind them. Learn about the benefits and risks of soy products, hormone replacement therapy, and testing for hormone balance.

Men’s Health

We know you feel invincible, but men have specific health issues. You’ll learn more about your options for keeping your prostate healthy, prostate cancer, cardiovascular and bone health, and the special supplement needs of men. We’ll give you tips on how to reduce stress, stay energized and keep your mind clear and focused.

Children’s Health/Family

We discuss a wide variety of children and family health issues including nutrition and dietary tips from birth through the teens. We discuss how to feed your children well, use of enzymes, probiotics, autism, recurring abdominal pain, constipation, attention deficit, and more. We also talk about using probiotics and digestive enzymes in children to enhance immune function lifelong.

Chronic Disease

We talk about specific chronic diseases and give you information about your options. Topics have included: depression, arthritis, heart disease, cancer, normalizing cholesterol and how to effectively use statin drugs, inflammatory conditions, and natural pain management. You’ll also learn about nutrigenomics, the science about how lifestyle affects our genetic potential and ultimately our risk to chronic disease.

Aging Gracefully

Optimal Energy and Mental Well-Being

We want you to feel your best on all levels. We discuss how blood sugar levels affect mood, weight, energy levels and much more. You’ll find out how your eating patterns affect energy and mood. We talk about natural approaches for depression, herbs for anxiety, support for insomnia, herbs to support adrenal function, and blood sugar. You’ll find out why exercise is not optional. Find your own fitness personality and learn how to move like a child. We all have stress in our lives; learn how to let stress roll off of you more easily, how to have healthier relationships, and how to use stories and community to balance mind, body and spirit. Find out how to help your body unwind stress and find emotional release through body therapies like Rolfing, Pilates, Aston Patterning, and massage therapy. Learn how to conquer anxiety and the mind loops we get caught in. Understand how your environment contributes to your physical and mental well-being and energy level.

There's no need to wait. Join us now (risk free) and start enjoying the benefits today!